Yoga was my gateway to healing.

I love teaching yoga and combining my knowledge as a RTT therapist into my classes. This yoga class is for the busy person who wants to get it all in : movement (yoga), meditation, mindfulness, and manifesting their 2020 desires! Anchor your 2020 dreams, goals, and desires through repetition , visualization, and becoming an energetic match to your goals. I combine physical movement, subconscious mental work, and emotional techniques in this yoga video!

Take class with me at The Energy Lab

www.theenergylab.ca ->class schedule

Book me for Yoga or meditation one on one training

Focus on strength, alignment, sports specific, or general health.

Book me to come into your company, school, workplace for weekly, monthly, or one off yoga or meditation session.